Fascial Stretch Therapy (FST)
Fascial Stretch Therapy (FST)
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Fascial Stretch Therapy (FST) is a relatively new approach to manual therapy that focuses on the fascia, a connective tissue that surrounds and supports muscles, bones, and organs in the body.
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FST involves a systematic and assisted stretching technique designed to target and improve the health and flexibility of the fascia.
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From improved flexibility and range of motion, pain relief, enhanced posture and stress reduction, FST can be beneficial for everyone. Learn more below!
Non-Invasive
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Anti-Aging Aid
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Relaxing
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Non-Invasive • Anti-Aging Aid • Relaxing •
Fascial Stretch Therapy (FST)
Here are a few of the benefits you can expect to receive after an FST treatment.
Improved Flexibility and Range of Motion
FST aims to lengthen and stretch the fascia, which can lead to improved flexibility and increased range of motion in joints. This can be particularly beneficial for athletes, dancers, and individuals looking to enhance their physical performance.
Pain Relief
Tight or restricted fascia can contribute to musculoskeletal pain and discomfort. FST can help release tension in the fascia, which might alleviate pain caused by conditions like muscle strains, repetitive stress injuries, or chronic pain syndromes.
Enhanced Posture
Fascial restrictions can negatively impact posture. By targeting specific fascial lines through FST, therapists aim to improve alignment and balance in the body, potentially leading to better overall posture.
Improved Circulation and Blood Flow
Fascia plays a role in facilitating fluid movement, including blood and lymphatic flow. By improving fascial health, FST may enhance circulation, aiding in the delivery of oxygen and nutrients to tissues while assisting in the removal of waste products.
Post-Workout Recovery
Athletes and fitness enthusiasts often use FST as a part of their recovery routine. Stretching the fascia after exercise can aid in flushing out metabolic waste and promote tissue repair, potentially reducing post-workout soreness.
Injury Prevention
Enhanced flexibility and improved tissue elasticity can contribute to a decreased risk of injury. Regular FST sessions may help keep muscles and connective tissues supple and less prone to strains and tears.
Improved Athletic Performance
Athletes who undergo FST may experience improved functional movement patterns, better muscle coordination, and increased power output due to enhanced flexibility and reduced muscle imbalances.
Stress Reduction
The assisted stretching and gentle manipulation involved in FST can have a relaxing effect on the body. This can help reduce stress and promote a sense of well-being, similar to other forms of bodywork.
Joint Health
FST aims to release restrictions around joints, potentially enhancing joint mobility and reducing joint pain. This can be especially beneficial for individuals with conditions like arthritis or joint stiffness.